Attacking rythm - outside hitters
Submitted by kristougher on Thu, 12/08/2011 - 13:36
2 setters and 2 attackers on one side (A)
An optional blocking line on the other side.
One setter is in front (ZF), the other deeper in the court (ZD).
The coach passes balls to ZF and ZD alternating with two balls for each. They each set one ball to pos4 and one to pos 2/1.
ZD can be exchanged with a libero.
If you have more players, you can set up a block or have two hitters on each side.
Players min.:
4
Players max:
10
requirements:
nothing special
Level:
Basic
Drill category:
Attack